I grew up in the Okanagan and quickly returned as I realized how lucky we are to call this place
home. I originally moved to Calgary and attended SAIT to pursue a career in health care, which
has provided me with such a valuable background about the body. My love for physical wellness
built over the years, and when I was first introduced to Pilates in 2020 I knew that was it for me.
It’s changed my life and I’m passionate about the opportunity to share that! To encourage others
to continuously work towards being the best version of themselves.
I grew up in the Okanagan and quickly returned as I realized how lucky we are to call this place
...
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Meet Mel, the French Fitness Guru, and her loyal service dog, Meggie.
Mel and Meggie are all about daily movement. While Mel trains hard each day, Meggie prefers perfecting her Shavasana. On weekends, you’ll find them hiking, water skiing, boating, motorcycling, camping, cycling, downhill skiing—or just enjoying a good walk together.
With over 15 years of experience in the fitness industry, Mel brings both expertise and contagious energy to her sessions. Her top priority is making every class fun, engaging, and interactive—so don’t be shy!
Mel is a certified Personal Trainer, Supervisor Fitness Leader, and Corrective Exercise Specialist. She’s also a qualified instructor in Stott Reformer and Mat Pilates, Yoga, Weight Training, Group Fitness, and Aquatic Exercise. In addition, she specializes in customized exercise programs for individuals recovering from cancer, managing arthritis or osteoporosis, and those with Parkinson’s disease or age-related mobility challenges.
Mel is passionate about helping people move better, feel stronger, and live more fully—and she can’t wait to move with you.
Meet Mel, the French Fitness Guru, and her loyal service dog, Meggie.
Mel and Meggie are all abou...
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Michelle found out about Pilates a few years after being diagnosed with scoliosis. Since she passed by the Kelowna NeuMovement studio all the time, she decided to try out the integration physiotherapy and Pilates. She fell in love with the exercise and never stopped after that point. Michelle has been a Pilates group equipment student at NeuMovement since 2012. She loved how much it helped with her pain and overall posture. So she started training in Pilates Process to help others feel the way she does.
Michelle now offers Pilates Private sessions and Group Classes in both our Kelowna and Vernon locations 5 days a week!
Michelle found out about Pilates a few years after being diagnosed with scoliosis. Since she pas...
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Paulina graduated from the University of Toronto in 2019 with a Master’s in Physical Therapy. She has completed additional training in dry needling and pelvic floor physiotherapy. Paulina uses a combination of manual therapy, dry needling, soft tissue release, Mulligan techniques, exercise, and education in her treatment sessions. She enjoys treating the active population and has a special interest in treating runners, yogis, and climbers. Paulina has extensive experience treating prenatal and postpartum individuals. Paulina’s treatment style takes a patient-centered, evidence-based, biopsychosocial approach. She prioritizes patient goals and priorities when developing a treatment plan, and strives to help individuals return to activities that bring them joy as quickly and as safely as possible.
Paulina graduated from the University of Toronto in 2019 with a Master’s in Physical Therapy. She...
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Jen graduated from the University of Alberta in 2005 with a Bachelor’s degree in Physiotherapy with distinction. Since graduation she has worked in private practice and has a particular interest in manual therapy and orthopaedics. Jen has completed extensive post-graduate training in manual therapy giving her the designation of Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT). She then went on to complete the course on the Integrated Systems Model which she combines with her manual therapy skills to provide her clients with a “whole person” treatment. Jen strongly believes in combining her treatments with other members of the team – Pilates, yoga, chiropractic and massage – to allow for whole body transformation. Jen loves to laugh and hopes that she can help inspire people back to their naturally healthy state.
Jen graduated from the University of Alberta in 2005 with a Bachelor’s degree in Physiotherapy wi...
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Avery is a certified Neu Pilates instructor with a deep passion for health, movement, and helping
others feel their best. She believes Pilates is more than a workout — it’s a way to build strength,
balance, and confidence from the inside out.
With a warm and encouraging approach, Avery creates a welcoming space where everyone can
connect, move mindfully, and discover what their bodies are capable of. When she’s not
teaching, you’ll find her outdoors soaking up nature, spending time with her family and finding
inspiration for her next class.
Avery is a certified Neu Pilates instructor with a deep passion for health, movement, and helping...
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Originally from Calgary, Alberta, Sydney moved to the Okanagan to pursue a degree in Human
Kinetics at the University of British Columbia. She quickly embraced the lifestyle and community
here and has called Kelowna home ever since. With a strong background in kinesiology, she is
passionate about the importance of movement and the impact it has on well-being. In addition to
her role as a Kinesiologist, Sydney supports the clinic as part of the administrative team. She is
dedicated to creating a warm and supportive space for everyone who walks through the door.
Outside of the clinic, you can find Sydney at the lake, in a spin class, or spending time with her
friends and family.
Originally from Calgary, Alberta, Sydney moved to the Okanagan to pursue a degree in Human
Kineti...
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Ariel graduated from Western University with her Masters of Physical Therapy in 2021. During her undergraduate degree in Biochemistry and Molecular Biology, she participated in numerous clubs and volunteered at a Physical Therapy clinic that specialized in concussion rehabilitation.
Quickly, she fell in love with the impact physical therapy could have on an individual’s life which instilled a passion for helping clients get back to the activities they enjoy.
Ariel regularly uses education, manual therapy, and exercise prescription to empower her clients and assist them in reaching their goals. She is also Complete Concussion Management certified allowing her to treat and educate those who have sustained a concussion. Fun fact: We no longer prescribe staying in a dark room! A gradual return to both physical and mental activity is key.
Ariel grew up in the small town of Williams Lake, but has grown accustomed to what the Okanagan has to offer. Some of her favourite activities include paddle boarding on the numerous surrounding lakes and going hiking with her Aussie Collie Doodle Ollie
Ariel graduated from Western University with her Masters of Physical Therapy in 2021. During her ...
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Hi, I’m Ryan Mercier — an experienced Osteopathic Manual Practitioner who has recently relocated to Kelowna from Ontario. I hold a four-year Bachelor of Science with a specialization in Psychology from Laurentian University and a four-year Master’s in Osteopathic Manipulative Sciences from the Canadian Academy of Osteopathy.
Growing up, I was always active and involved in sports, which naturally sparked my passion for human movement and biomechanics. This curiosity eventually evolved into a career focused on helping people move, function, and feel better by restoring balance and alignment to the body’s structure.
Over the years, I’ve worked with a wide variety of people — from children and seniors to athletes, desk workers, and tradespeople — and have seen consistent results across all systems of the body. Whether you’re dealing with musculoskeletal pain like sciatica, TMJ dysfunction, or chronic back pain; headaches or migraines; preparing for or recovering from surgery; managing digestive issues like IBS, bloating, reflux, or constipation; or navigating respiratory, hormonal, circulatory, lymphatic, or nervous system challenges — osteopathy offers a hands-on approach that supports your body’s natural ability to heal and self-regulate.
Osteopathy uses differential diagnosis to find the root cause of your symptoms, focusing on how one issue can lead to another. By treating the underlying cause, rather than just masking the symptoms, we help restore balance and support your body’s natural healing process.
Additionally, osteopathic treatments are covered under most benefit packages, making it easier for you to access the care you need.
I’m excited to be part of the Kelowna community and look forward to welcoming you to the clinic, hearing your story, and working together to help your body do what it’s meant to do — move with ease.
Hi, I’m Ryan Mercier — an experienced Osteopathic Manual Practitioner who has recently relocated ...
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Sophie graduated with a Master of Science in Physiotherapy with Distinction from Glasgow Caledonian University in 2023, after earning a Bachelor of Health Sciences degree from Wilfrid Laurier University.
Since then, she has been working in orthopaedics, gaining valuable knowledge and an understanding of the importance of a holistic approach to care. She uses a combination of techniques – such as exercises, education, and manual therapy to empower individuals to take control of their health and achieve their goals – whatever they might be!
To continuously expand her evidence-based practice, Sophie has taken courses on persistent pain, rotator cuff related shoulder dysfunction, and low back pain. She is passionate about fostering long-term wellness and helping others develop sustainable habits rather than relying on temporary fixes.
Originally from Ontario, Sophie now enjoys exploring the Okanagan in her free time. Her love for outdoor activities, such as hiking and skiing, complements her passion for travel and adventure.
Sophie graduated with a Master of Science in Physiotherapy with Distinction from Glasgow Caledoni...
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I’m Lisa Nugent, Osteopathic Manual Practitioner.
After graduating from the Canadian Academy of Osteopathy in Ontario, I’ve been dedicated to helping people move with ease, recover from pain and injury, and feel empowered in their bodies. My approach is hands-on and personalized, combining structural, visceral, and cranial techniques to support the whole body, not just isolated symptoms.
I treat people of all ages, from infants to older adults, with a special interest in pediatrics and prenatal care. Over the years, I’ve taken additional training in oral and facial tissues and continue to expand my knowledge in the care of children and families. Whether I’m supporting a baby with latching or digestive challenges, helping a pregnant client move more comfortably, or working with an active adult to reduce pain and improve performance, my goal is always to restore balance, improve mobility, and support your body’s natural ability to heal.
Originally from Ontario, I moved to Kelowna with my husband and our dog, Malcolm, and I’m now proud to call this beautiful community home. Kelowna has allowed me to stay active, whether I’m hiking with my dog, starting my day with yoga, or exploring the Okanagan by boat with my family.
I often treat conditions like neck and back pain, TMJ dysfunction, tension headaches, postural strain, repetitive stress injuries, and pregnancy-related discomfort. I believe in building lasting therapeutic relationships and empowering people with the knowledge and tools they need to feel their best.
Whether you’re seeking care for yourself or your child, I’m here to help you move better, feel better, and live better.
I’m Lisa Nugent, Osteopathic Manual Practitioner.
After graduating from the Canadian Academy of ...
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